Mindfulness for Kids
4:00 pm -5:30 pm Thursday, February 21, 2019
During the workshop your kids will be taken on a fun journey to learn about the mind and what it does. They will learn what Mindfulness is and how helpful the awareness of breathing can bring us back to the present moment and feel more calmer.
This a hands-on workshop where participants will learn step by step instructions and practical guidance to meditate and connect with their breath.
The session will include –
- Practical guidance for meditation, and mindful activities and games
- Breathing exercises to connect with mindful breathing
- Make own meditation eye pillow made from reusable materials and lavender oils to create a calming magic spray mist to take home.
The aim of this session is to improve emotional, health, and physical health and well-being of your child. By the end of the session, participants will have a good idea what mindfulness is and how it can benefit them and use in their everyday lives.
The Ticket is for 1 Adult + 1 Child
This is a family-friendly workshop – the recommended age for participation is 7+ and children must be accompanied by one adult. Participants are also asked to bring along a recycled spray bottle and clean sock.
Croft Carbon College Education Space, Annex 2 Davidson House, 57 Queen Charlotte St, Leith, Edinburgh, EH6 4BZ
Our current website does not process bookings for more than one ticket (sorry about this we’re trying to get it fixed) so if you wish to book for more than one ticket please either use 2 separate emails when checking out or email us on email@example.com and we’ll sort it out manually for you.
Partner Course Provider
Tara Khoury, Independent Yoga instructor & Mindfulness teacher
Gillian Rodger, firstname.lastname@example.org
£5 per ticket ( 1 adult and 1 child) – To receive a concessionary rate please use 10conc upon checkout.
A concessionary rate is available for the following:
- LCCiP Croft members
- Full time students
- Anyone in receipt of the following
- disability allowance
- Carer’s allowance
- Job seekers allowance.
To qualify for a concessionary fee you must be eligible at the time of the course and will be required to provide satisfactory evidence of such.
- Lectures 0
- Quizzes 0
- Duration 1.5 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes